Ep. 07 Challenge: How do I focus if I have ADHD?

Jun 25, 2017

On this episode I talk about my own challenges with a mind that has always been driven to distraction and what has helped me focus and be in the moment.  I tell you here a little bit about my experience with ADHD and other techniques I apply to this day.

• Disclaimer: I am not your doctor [ 00:49]
• ADHD [01:50]

Actionable items to avoid distraction:

1. Meditation and mindfulness [04:53]
   • SATANAMA meditation [06:03]
2. Creative distraction [06:58]
3. Appreciation using a rosary [07:25]
4. Task batching [07:50]
   • Tony Robbins
   • Tim Ferriss
5. Working one-on-one with an expert [08:22]
6. List making [08:37]

• Some pros of having a distractible mind [08:45]
• Headspace app [09:30]